In one study that has measured the sexual performances of about 1,587 men, the average time a man can last long in bed without ejaculating is seven minutes. However, in the same study, it was found that men that suffer from premature ejaculation last only for 2 minutes or less.
People with PE often think that they are the problem- that they cannot do anything to solve it. Well, that is not actually true. In fact, science has helped a lot of men last longer in bed.
What I am trying to say is that it is not only treatable, but certain lifestyle changes can also have a profound impact on your ability to last longer in bed. It can also help to take select mensshopstore.comas it will help provide you with nutrients that can improve your overall health (as well as your sexual health that is).
Today, I am going to go over some ways you can last longer in bed, according to science.
Selective Serotonin Reuptake Inhibitors or SSRIs may be given to people who suffer from PE as a means to help them last longer in bed. These are antidepressants that can block a certain neurotransmitter which will result in delayed orgasm.
Popular examples of these medications include Paxil, Prozac, and Zoloft, among many others. Before you take them, always consult your doctor about the possible side effects because not all men can experience it but it is helpful that you know beforehand what you are getting yourself into.
According to Dr. Philip Werthman, a urologist, he said that Biofeedback can help you train your mind to somehow give you more control over things inside your body; this includes your ejaculatory responses.
This is basically a process that will allow you to become more mindful about certain triggers that can help initiate certain responses in your body.
In the case of lasting longer in bed, the sensation of thrusting and your penis just being inside your partner’s vagina might prove to be too much. In that case, you may want to slow down and see if that can help.
There are desensitizing agents that you can use to help mitigate or curb the sensation that you feel down there while you are inside your partner’s vagina.
It is important that you find the right product, one that will instantly get absorbed by your penis so that you do not run the risk of also sharing it with your partner.
In some countries, circumcision is not mandatory, but there are other countries that make it a top priority. If you are uncircumcised, perhaps circumcision can help you.
When done correctly, it can actually help you fight premature ejaculation. This is a viable option that you can consider, though do keep in mind that the process is not reversible.
If you are overweight, you are susceptible to high blood pressure, diabetes, and cardiovascular diseases-medical conditions that may lead to erectile dysfunction and premature ejaculation.
It is vital that if you are over your normal body mass index or BMI that you start taking strides to lose weight.